Publisher: Penguin Canada
Released: May 10th, 2011
Genre: non-fiction, health, food
From publisher for blog tour.
What impact do food choices have on your health? Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table? Have you every wondered how much of each natural resource was used to produce your food—in other words, the soil-to-table environmental cost? In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice, not only for your health but also for the health and sustainability of the planet.
Versatile and packed with flavor, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness. Whole Foods to Thrive builds upon Brendan’s stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn.
• Breakfast Cereals • Salads • Dressings, Dips, and Sauces • Soups and Sides • Burgers, Wraps, Pizza, and Rice Bowls• Cookies, Ice Cream, and Pies • Kale Chips and Nori Crisps• Energy Bars and Gels
Features recipes for dishes such as • Gorilla Food Green Tacos • Quinoa Falafels • Indian-Spiced Lentil Hemp Burgers • Maple Crispy Rice Treats.
From Penguin Canada website.
This book seriously gave me some food for thought (no pun intended. Well maybe just a little). Brazier talks about food in relation to stress and this is definitely something I’ve never really thought about. I mean, I know that eating healthy is important but he explains how there’s eating healthy and then there’s eating healthy. I’m not going to go into it here in the review because I would most likely screw up the science, but he presents a solid case for eating whole foods and explains that there’s a huge difference between filling up and being full. And the way he explained everything, although very scientific, also made a lot of sense and I found myself going ”Uh huh, yup” a few times.
This isn’t just a book where Brazier explains the concept of whole foods: about half of the book is recipes using the recommended whole foods. There are a lot of great recipes in this book, folks. So it’s kinda like getting two books for the price of one.
Here’s just one of the recipes from the book. You’ll notice it has chocolate in it.
Chocolate Almond Smoothie with Sacha Inchi Milk
Rich in protein and omega-3, this smoothie will keep you going for hours with
sustainable, non-stimulating energy.
Time: 5 minutes • Makes about 3 ½ cups (2 large servings)
2 fresh or presoaked dried dates
1 cup water
1 cup Sacha Inchi Milk (or chocolate variation) (see p. 126)
¼ cup almonds (or 2 tbsp raw almond butter)
1 tbsp ground flaxseed
1 tbsp hemp protein powder
1 tbsp roasted carob powder
• In a blender, combine all ingredients and blend until smooth.
I have, for one lucky Canadian, a wonderful prize pack containing six Vega smoothie mixes (either Shake & Go Smoothie mixes or Complete Whole Food Health Optimizer mixes) in an assortment of flavours like Vanilla Chai, Bodacious Berry, and Choc-a-Lot. Yummy!
Entering is easy (as always). Just leave me a comment. Say hello. Tell me what the weather’s like in your neck of the woods. Talk about your favorite summer food. It really doesn’t matter what you want to chat about. Contest ends June 5th at 11:59 Est and is open to Canada only.